Safety and Nutrition, News (Saugeen Maitland Lightning)

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Safety and Nutrition
Submitted By dbushell on Wednesday, October 3, 2012
As our hockey season is under way, we must focus on player safety and proper nutrition that plays a vital role in our young athletes' performance.  Please check out the following links.

Prevent and Recognize Signs of Concussion

Feeding the Hungry Athlete: Putting it all together

Sport supplements in youth players- know the facts

Recover and Regenerate after Hockey

Energy drinks: kick them off your team

Please note the links above are for reference only.  There are unlimited ntrition and safety resources on the Internet that can be easily accessed.


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